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Spirituality, in a narrow sense, concerns itself with matters of the spirit, a concept closely tied to religious belief and faith, a transcendent reality, or one or more deities. Spiritual matters are thus those matters regarding humankind's ultimate nature and purpose, not only as material biological organisms, but as beings with a unique relationship to that which is perceived to be beyond both time and the material world. Spirituality also implies the mind-body dichotomy, which indicates a separation between the body and soul.

As such, the spiritual is traditionally contrasted with the material, the temporal and the worldly. A perceived sense of connection forms a central defining characteristic of spirituality — connection to a metaphysical reality greater than oneself, which may include an emotional experience of religious awe and reverence, or such states as satori or nirvana. Equally importantly, spirituality relates to matters of sanity and of psychological health. Spirituality is the personal, subjective dimension of religion, particularly that which pertains to liberation or salvation (see also mysticism and esoterism) .

Spirituality as a way of life concerns itself with aligning the human will and mind with that dimension of life and the universe that is harmonious and ordered. As such spiritual disciplines (which are often part of an established religious tradition) enjoin practitioners (trainees or disciples) to cultivate those higher potentialities of the human being that are more noble and refined (wisdom and virtue). Accordingly, many spiritual traditions across diverse cultures share similar vocabulary. Terms such as the "path", the "work", the "practice" are universally applied to the ongoing discipline involved in transforming the coarser energies present in the human soul into more subtle and pleasing ones. As a spiritual practitioner one seeks to become free of the lesser egoic self (or ego) in favor of being more fully one's "true" "Self".

Noted photographer Rafique Sayed talks about the profound influence spiritual leader Anandmurti Gurumaa has had on his life and philosophies. “There are spiritual leaders, masters and gurus. And then there is Anandmurti Gurumaa, undoubtedly one of the most charismatic and beautiful human beings I have ever met. There is a certain aura about her; you can feel the glow when she walks into a room. But what makes her truly special is the fact that you can discuss any topic under the sun with her and she is sure to have convincing answers to all your dilemmas. Guruma does not only talk about Hinduism; her philosophies and ideologies have their roots in Sufism, Christianity, Zen and Islam, which make her teachings truly unique.”

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